Harira Soup with Chickpeas

Introduction

Welcome to the aromatic world of Moroccan cuisine with our soul-soothing Harira Soup featuring chickpeas. This hearty and nourishing soup is a staple during Ramadan, beloved for its rich blend of spices, tender chickpeas, and comforting broth now cherished all year round. Whether you’re eager to explore new culinary landscapes or simply seek a wholesome delight, Harira offers an irresistible invitation. Dive into this intricate medley of flavors with our comprehensive guide and bring a taste of Morocco to your kitchen!

Kitchen Equipment Required

• Large Pot
• Measuring Cups and Spoons
• Knife
• Mixing Bowl
• Wooden Spoon
• Immersion Blender (optional)
• Colander

Cooking Time

Total estimated time: 1 hour 30 minutes

Recipe: Harira Soup with Chickpeas

Ingredients

• 1 tablespoon (15 ml) olive oil
• 2 medium onions, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon (12 g) ginger, grated
• 227 grams (8 oz) cooked chickpeas or 1 can (400 g / 15 oz), drained and rinsed
• 100 grams (1/2 cup) lentils
• 500 grams (1 lb) tomatoes, peeled and chopped
• 1 tablespoon (15 g) tomato paste
• 2.4 liters (10 cups) vegetable or chicken broth
• 1 teaspoon (5 g) ground coriander
• 1 teaspoon (5 g) ground cumin
• 1 teaspoon (5 g) turmeric
• 1/2 teaspoon (2.5 g) ground cinnamon
• 100 grams (1/2 cup) vermicelli or thin noodles
• Salt and pepper to taste
• 1 cup (15 g) fresh cilantro, chopped
• 1 cup (15 g) fresh parsley, chopped
• Juice of 1 lemon

Instructions

Step 1: Prepare Ingredients

In a large pot, heat the olive oil over medium heat. Add the onions and sauté until they become translucent, about 5-7 minutes. Stir in the garlic and ginger, cooking for an additional 2 minutes until fragrant.

Step 2: Cook the Base

Add the chopped tomatoes and tomato paste, cooking for about 5 minutes until the tomatoes start breaking down. Stir in the chickpeas, lentils, and the broth. Bring to a boil and reduce the heat to a simmer. Cook for 30 minutes, allowing the lentils to soften.

Step 3: Spice Up the Soup

Stir in the coriander, cumin, turmeric, and cinnamon. Allow the soup to simmer for another 15 minutes, stirring occasionally. If using an immersion blender, blend the soup slightly for a smoother texture, taking care to leave some whole chickpeas and lentils for texture.

Step 4: Add Noodles

Add the vermicelli or thin noodles to the soup, allowing them to cook for about 10 minutes until tender. Stir frequently to prevent the noodles from sticking.

Step 5: Final Touches

Season the soup with salt and pepper to taste. Just before serving, stir in the chopped cilantro and parsley, along with the fresh lemon juice for a zesty finish.

Step 6: Serve

Ladle the Harira into bowls, garnishing with extra chopped herbs if desired. Serve hot and enjoy the warming blend of spices and flavors.

Conclusion

Well done on preparing a luscious pot of Harira Soup with Chickpeas, a journey into Moroccan culinary delight that warms the soul. This timeless dish combines wholesome ingredients with aromatic spices, making it an excellent addition to any meal plan. Perfect for intimate family dinners or grand festivities, this soup offers a delightful balance of comfort and exotic charm. Savor this creation with loved ones and relish in the cultural richness it delivers with every spoonful. Enjoy your flavorsome voyage, courtesy of your own kitchen!

Wyatt Travis Creator of AI MultiPrompter

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