Lamb Shank Stew with Bulgur

Lamb Shank Stew with Bulgur Introduction Welcome to a culinary journey where robust, earthy flavors and hearty textures converge in the comforting dish of Lamb Shank Stew with Bulgur. Imagine tender lamb shanks slow-cooked to perfection, enveloping your senses with a rich aroma. This dish is steeped in tradition, ideal for any occasion when you wish to enjoy an exquisite yet comforting meal. Kitchen Equipment Required Large stew pot or Dutch oven with lid Chef’s knife Cutting board Measuring cups and spoons Mixing bowl Casserole dish Colander Wooden spoon Cooking Time Total estimated time: 2 hours and 45 minutes Lamb Shank Stew with Bulgur Recipe Ingredients 1kg (2.2 lbs) lamb shanks, trimmed 30ml (2 tbsp) olive oil 300g (2 large) onions, chopped 200g (1 cup) carrots, sliced into rounds 150g (3-4 stalks) celery, diced 4 cloves garlic, minced 30g (2 tbsp) tomato paste 500ml (2 cups) beef or lamb stock 250ml (1 cup) red wine 5g (1 tsp) ground cumin 5g (1 tsp) ground coriander 10g (2 tsp) salt, or to taste 5g (1 tsp) black pepper, or to taste 2 bay leaves 2 sprigs fresh thyme 250g (1 cup) bulgur wheat 750ml (3 cups) water 1 bunch fresh parsley, chopped (for garnish) Instructions Step 1: Searing the Lamb Heat olive oil in a large pot or Dutch oven over medium-high heat. Season lamb shanks with salt and pepper. Sear them in the hot oil until they are browned on all sides, approximately 10 minutes. This searing will lock in flavors and give a rich caramel color to your stew. Step 2: Preparing the Vegetables Remove lamb shanks and set them aside. In the same pot, add chopped onions, carrots, and celery. Sauté until the vegetables are softened, approximately 8-10 minutes. Stir in minced garlic, then add tomato paste and cook for an additional 2 minutes. Step 3: Building the Stew Return the lamb shanks to the pot. Pour in red wine, ensuring it deglazes the pan. Follow with beef or lamb stock. Add cumin, coriander, bay leaves, thyme, salt, and pepper. Bring the mixture to a simmer, cover, and reduce the heat to low. Cook for 2 hours, or until the lamb is tender and falling off the bone. Step 4: Preparing the Bulgur While the stew is cooking, rinse bulgur wheat in a colander under cold running water. In a separate medium saucepan, bring water to a boil, add the rinsed bulgur, and stir. Cover, reduce heat, and simmer for 15-20 minutes, or until the bulgur is tender and all the water has been absorbed. Step 5: Final Touch and Serving Once the lamb is well-cooked, remove from heat and discard the bay leaves and thyme sprigs. Taste and adjust seasoning if necessary. To serve, spoon bulgur into individual serving bowls and top with a generous portion of lamb stew. Garnish with freshly chopped parsley for a touch of color and freshness. Conclusion You’ve crafted a dish that beautifully showcases the transformative power of slow cooking. This Lamb Shank Stew with Bulgur is not only a manifestation of comfort but also an illustration of how humble ingredients, when properly combined and cooked with care, can yield a symphony of flavors. Enjoy this culinary delight with friends or family, where each bite tells its own tale of tradition and warmth. Bon Appétit!

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