Cucumber and Yogurt Salad

Cucumber and Yogurt Salad Recipe Introduction Welcome to a refreshing exploration of one of the simplest and most versatile dishes: the Cucumber and Yogurt Salad. Ideal for hot summer days or as a calming side to spicy dishes, this salad is celebrated for its cooling properties and light, tangy flavors. It’s a dish rooted in tradition yet capable of countless modern twists. The blend of crisp cucumbers and creamy yogurt creates a delightful contrast that is as nutritious as it is satisfying. Let your culinary journey with this salad start here! Kitchen Equipment Required Cutting Board Chef’s Knife Mixing Bowls Measuring Cups and Spoons Whisk Cooking Time Total estimated time: 15 minutes Cucumber and Yogurt Salad Recipe Ingredients 2 medium cucumbers (about 400g or 14 oz), thinly sliced 300g (1 1/2 cups) plain Greek yogurt 5g (1 tsp) salt 2g (1/2 tsp) ground black pepper 1 clove of garlic, minced (about 5g or 1 tsp) 30ml (2 tbsp) olive oil 15ml (1 tbsp) lemon juice Fresh dill, chopped (about 10g or 1/4 cup) 10 cherry tomatoes, halved Optional: 5g (1 tbsp) chopped fresh mint Instructions Step 1: Preparing the Cucumbers Thinly slice cucumbers and place them in a mixing bowl. Sprinkle with salt and let sit for 5 minutes. This will help draw out the excess moisture, ensuring the salad remains fresh and crisp. Step 2: Preparing the Yogurt Dressing In a separate bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, ground black pepper, and chopped dill. Stir until all ingredients are well combined and the dressing achieves a smooth consistency. Step 3: Combining Ingredients Drain any excess liquid from the cucumbers, then add them to the yogurt mixture. Toss gently to ensure the cucumber slices are evenly coated with the dressing. Fold in the halved cherry tomatoes for added freshness and color. Step 4: Garnishing and Serving Transfer the salad to a serving platter or bowl. If desired, sprinkle freshly chopped mint on top for an extra layer of flavor. Allow the salad to chill in the refrigerator for about 10 minutes to let the flavors meld together before serving. Conclusion Congratulations! You’ve crafted a Cucumber and Yogurt Salad that brings together the vibrant flavors of fresh vegetables and creamy yogurt. This dish serves as a perfect side or a refreshing snack all on its own. Experiment with variations by adding ingredients like toasted nuts or different herbs to customize it to your liking. Such a versatile salad is bound to become a staple in your culinary repertoire, especially as you embrace both simplicity and nourishment in your meals. Enjoy this journey of flavors!

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