Baba Ganoush Recipe
Baba Ganoush Recipe
Introduction
Embark on a Middle Eastern culinary adventure with Baba Ganoush—a smoky, creamy eggplant dip that’s perfect for any occasion. Often served as part of a mezze platter, Baba Ganoush is cherished for its rich flavor, healthy ingredients, and versatility. Whether paired with freshly baked pita bread or vibrant vegetable sticks, this recipe will guide you through creating an authentic and delicious Baba Ganoush that will transport your taste buds straight to the heart of the Mediterranean.
Kitchen Equipment Required
- Baking Sheet
- Food Processor or Blender
- Knife
- Cutting Board
- Measuring Cups and Spoons
- Mixing Bowl
- Spoon or Spatula
- Aluminium Foil (optional)
- Grill or Oven
Cooking Time
Total estimated time: 1 hour 10 minutes
Recipe: Baba Ganoush
- 2 large eggplants (approx. 800g / 28 oz)
- 60ml (1/4 cup) tahini
- 60ml (1/4 cup) olive oil, plus extra for drizzling
- 60ml (1/4 cup) fresh lemon juice
- 3 cloves garlic, minced
- 5g (1 tsp) ground cumin
- 5g (1 tsp) salt
- Freshly ground black pepper to taste
- Fresh parsley, chopped (optional for garnish)
- Pomegranate seeds (optional for garnish)
Instructions
Step 1: Prepare the Eggplants – Preheat your grill or oven to 220°C (430°F). Using a fork, prick the eggplants in several places to allow steam to escape during cooking. Place them on a baking sheet lined with aluminum foil for easy cleaning.
Step 2: Roast or Grill the Eggplants – Roast or grill the eggplants for about 35-40 minutes, turning occasionally, until the skin is charred and the flesh is soft. The goal is to infuse the eggplant with a smoky flavor, which is key to a delicious Baba Ganoush.
Step 3: Cool and Peel – Remove the eggplants from the heat and let them cool slightly until they are safe to handle. Slice them open and scoop out the soft, smoky flesh. Discard the charred skins.
Step 4: Blend the Ingredients – In a food processor or blender, combine the eggplant flesh, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and a pinch of black pepper. Blend until you achieve a smooth and creamy consistency. Adjust the seasoning to taste.
Step 5: Serve – Transfer the Baba Ganoush to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley and pomegranate seeds, if desired. Serve with warm pita bread, crackers, or vegetable sticks as a delightful dip or side dish.
Conclusion
You have now mastered the art of making Baba Ganoush—a dish that balances rustic simplicity with exotic allure. This creamy, smoky eggplant dip is perfect for sharing among family and friends. Its rich flavors can be further amplified by accompanying it with fresh, vibrant sides typical of a Middle Eastern spread. As you savor this delightful creation, remember that the beauty of Baba Ganoush lies not just in its taste, but in the joy of bringing people together around a shared table. Enjoy your dish and let it become a staple in your culinary repertoire!
