Callaloo with Saltfish Recipe
Dive into the vibrant flavors of the Caribbean with this traditional dish: Callaloo with Saltfish. A staple in many Caribbean households, this dish combines the hearty, leafy callaloo greens and the savory, salted codfish for a taste sensation that is both nourishing and delicious. Whether you’re new to Caribbean cuisine or seeking to recreate a cherished family recipe, Callaloo with Saltfish is bound to captivate your taste buds and provide a delightful culinary adventure. Let’s get started!
Ingredients
- 500g (1 lb) callaloo leaves, cleaned and chopped
- 250g (8 oz) saltfish (salted cod), soaked and boiled
- 60ml (1/4 cup) coconut milk
- 1 medium onion, finely chopped
- 1 bell pepper, finely chopped
- 3 cloves garlic, minced
- 5g (1 tsp) thyme leaves
- 2 spring onions, sliced
- 30ml (2 tbsp) vegetable oil
- Salt and pepper to taste
- 1 scotch bonnet pepper, whole (optional for heat)
Instructions
Step 1: Prepare the Saltfish
Rinse the saltfish under cold running water to remove excess salt. Soak in water for 20 minutes, then drain. Boil the saltfish in fresh water for 15 minutes. Drain again and flake with a fork into bite-sized pieces, removing bones if any. Set aside.
Step 2: Sauté the Aromatics
In a large frying pan, heat the vegetable oil over medium heat. Add the onions, garlic, and bell pepper. Sauté for about 5 minutes until the onions are translucent and fragrant.
Step 3: Add the Saltfish
Add the flaked saltfish to the frying pan and stir well with the sautéed ingredients. Cook for another 5 minutes to allow the flavors to meld.
Step 4: Cook the Callaloo
Add chopped callaloo leaves, thyme, and spring onions to the pan. Pour in the coconut milk and mix well. Season with salt and pepper to taste. If using, add the whole scotch bonnet pepper for additional heat, being careful not to burst it unless more heat is desired. Cover and let simmer for 10-15 minutes or until the callaloo is tender.
Step 5: Final Touches
Taste and adjust seasonings if necessary. Remove the scotch bonnet if used for just flavor. Remove from heat and let it sit for a couple of minutes before serving.
Conclusion
You have now prepared a signature Caribbean dish that beautifully balances the savory with the earthy flavors of callaloo and saltfish. This dish fulfills both the spirit and the palates of those who experience it, offering a pathway to exploring the culinary arts of the Caribbean. Whether served with rice, bread, or plantains, Callaloo with Saltfish is a guaranteed hit, rich in history and taste. Share this dish with family and friends to bring a touch of the Caribbean to your dining table!
