Ingredients:
- 500g (1 lb) boneless, skinless chicken breasts
- 15ml (1 tbsp) olive oil
- 3g (1/2 tsp) salt
- 2g (1/4 tsp) black pepper
- 150g (1 cup) Greek yogurt
- 10g (2 cloves) garlic, minced
- 30ml (2 tbsp) lemon juice
- 15ml (1 tbsp) honey
- 250g (2 cups) mixed salad greens
- 150g (1 cup) cherry tomatoes, halved
- 100g (1/2 cup) cucumber, diced
- 4 large whole wheat wraps (or any preferred type)
- Optional: 30g (1/4 cup) feta cheese, crumbled
Instructions:
Step 1: Prepare the Chicken
Begin by heating a grill pan or regular pan over medium-high heat. Drizzle it with olive oil. Season the chicken breasts with salt and black pepper on both sides. Grill for approximately 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and the chicken is fully cooked. Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.
Step 2: Prepare the Dressing
In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and honey. Mix thoroughly until smooth and creamy. Taste and adjust the seasoning if necessary by adding a pinch of salt or an extra splash of lemon juice.
Step 3: Assemble the Wraps
Lay the wrap on a flat surface. Spread a generous spoonful of the yogurt dressing evenly on each wrap. Arrange a generous amount of mixed salad greens, cherry tomatoes, and cucumber on top. Add sliced chicken on top of the vegetables. Finally, sprinkle with feta cheese if desired.
Step 4: Roll and Serve
Roll the wrap tightly, tucking in the sides as you go to form a neat wrap. Use a sharp knife to slice the wrap in half for easier handling. Serve immediately and enjoy the fresh, satisfying flavors!
Congratulations on crafting a tantalizing Chicken Salad Wrap! This recipe is an absolute triumph in flavor and balance, combining creamy textures with crunchy vegetables and tender chicken. These wraps are not only delicious but also incredibly versatile, allowing you to incorporate different ingredients based on your preferences. Remember, cooking is an art, and with a bit of creativity, every meal can become a masterpiece. Enjoy your culinary creations and happy cooking!
