Falafel Pita Pockets with Tzatziki Sauce

Introduction

Falafel Pita Pockets, filled with crunchy, perfectly spiced falafels and accompanied by refreshing tzatziki sauce, are a homemade staple of street food indulgence. Bursting with flavor and texture, this dish offers the authentic taste of Mediterranean cuisine right in your own kitchen. Dive into this recipe to discover how to create these delectable pockets, perfect for lunch, dinner, or any snacking occasion.

Kitchen Equipment Required

• Food Processor
• Mixing Bowls
• Measuring Cups and Spoons
• Cast Iron Skillet or Frying Pan
• Baking Sheet
• Strainer
• Kitchen Tongs

Cooking Time

Total estimated time: 1 hour 15 minutes

Falafel Pita Pockets with Tzatziki Sauce Recipe

Ingredients

• 250g (1 1/4 cups) dried chickpeas, soaked overnight
• 1 small onion, chopped
• 15g (3 cloves) garlic, minced
• 45g (1/4 cup) fresh parsley, chopped
• 45g (1/4 cup) fresh cilantro, chopped
• 10g (2 tsp) ground cumin
• 5g (1 tsp) ground coriander
• 5g (1 tsp) baking powder
• 2g (1/4 tsp) cayenne pepper
• 5g (1 tsp) salt
• 60ml (1/4 cup) all-purpose flour
• 100ml (1/2 cup) vegetable oil for frying

Tzatziki Sauce

• 250g (1 cup) Greek yogurt
• 200g (1 small) cucumber, grated
• 15g (3 cloves) garlic, minced
• 15ml (1 tbsp) olive oil
• 15ml (1 tbsp) fresh lemon juice
• 5g (1 tsp) salt
• 5g (1 tsp) fresh dill, chopped

Additional Ingredients

• 4 whole wheat pita breads
• 200g (1 1/2 cups) lettuce, shredded
• 100g (1 cup) cherry tomatoes, quartered
• 100g (1/2 cup) red onion, sliced

Instructions

Step 1: Preparing the Falafel Mixture

Drain soaked chickpeas and add them to the food processor along with onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, baking powder, and salt. Pulse until the mixture is coarse and grainy, similar to couscous consistency. Avoid making it too smooth. Transfer to a bowl, stir in the flour, and let it sit for 30 minutes.

Step 2: Shape and Fry the Falafel

Heat vegetable oil in a skillet over medium heat (around 180°C/350°F). Form the chickpea mixture into golf ball-sized balls (approximately 20g or 3 tbsp each), then slightly flatten them. Fry in batches for 3-4 minutes on each side until golden brown. Remove and drain on a paper towel.

Step 3: Preparing Tzatziki Sauce

In a bowl, combine Greek yogurt, grated cucumber (squeeze to remove excess water), minced garlic, olive oil, lemon juice, salt, and dill. Mix until well incorporated. Let it chill in the refrigerator until ready to use.

Step 4: Assemble the Pita Pockets

Cut the pita breads halfway open to create pockets. Line each with a good amount of shredded lettuce, a few slices of red onion, and cherry tomatoes. Add 2-3 falafels per pocket and generously drizzle with tzatziki sauce.

Conclusion

And there you have it! Your very own Falafel Pita Pockets with homemade Tzatziki Sauce. Enjoy the flavors of Mediterranean cuisine and relish the satisfaction of crafting such a delectable dish. Whether for a quick lunch or a pleasant dinner, this recipe brings authentic taste and culinary enjoyment. Feel free to customize the fillings to your liking and share this delightful recipe with family and friends.

Wyatt Travis Creator of AI MultiPrompter

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