Italian Frittata with Vegetables and Cheeses Recipe
Introduction
The Italian Frittata is an embodiment of simplicity and elegance, making the most out of humble ingredients to create something extraordinary. This versatile dish, richly embedded in Italian culinary traditions, can serve as a delightful breakfast, a satisfying lunch, or a dinner entrée when paired with a side salad. In this recipe, we will be combining fresh vegetables and luxurious cheeses to create a nourishing and flavorful frittata that’s perfect for any occasion. Let’s explore the journey of crafting an Italian Frittata with Vegetables and Cheeses.
Kitchen Equipment Required
- Non-stick oven-safe frying pan (approximately 25 cm or 10 inches in diameter)
- Mixing bowls
- Whisk or fork
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Grater
- Oven mitts
Cooking Time
Total estimated time: 45 minutes
Ingredients
- 8 large eggs
- 100g (1/2 cup) heavy cream or milk
- 50g (1/2 cup) grated Parmesan cheese
- 100g (1 cup) shredded mozzarella cheese
- 30g (2 tbsp) olive oil
- 150g (1 cup) cherry tomatoes, halved
- 150g (1 cup) baby spinach leaves
- 120g (1 cup) bell peppers, diced
- 100g (1 cup) zucchini, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
Step 1: Preparation
Preheat your oven to 180°C (350°F). Gather all your ingredients and ensure your vegetables are washed and prepped.
Step 2: Sautéing the Vegetables
In your non-stick frying pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Next, add bell peppers and zucchini, cooking until they begin to soften, about 5 minutes. Stir in the cherry tomatoes and baby spinach, allow them to wilt slightly, then season with salt and pepper. This forms the vegetable base of your frittata.
Step 3: Preparing the Egg Mixture
In a mixing bowl, whisk together the eggs, heavy cream, Parmesan, salt, and pepper until well combined. Pour this mixture evenly over the sautéed vegetables in the frying pan.
Step 4: Assembling and Baking
Sprinkle shredded mozzarella on top of the egg and vegetable mixture in the frying pan. Transfer the frying pan to the preheated oven. Allow the frittata to bake for 20-25 minutes, or until the eggs are set in the center and the top is golden brown. Use oven mitts to remove the pan from the oven.
Step 5: Garnishing and Serving
Once baked, let the frittata cool slightly before slicing. Garnish with fresh basil leaves for an aromatic touch. Serve warm, and enjoy your beautifully crafted Italian Frittata with a side of your choice.
Conclusion
Crafting an Italian Frittata with Vegetables and Cheeses is more than just combining ingredients; it’s about infusing flavors in every bite. This recipe offers a foundation, yet allows room for creativity—consider different cheeses, herbs, or vegetables according to the season or your personal taste. The blend of creamy eggs, fresh vegetables, and savory cheeses results in a dish that’s both comforting and sophisticated. Whether enjoyed for breakfast, lunch, or dinner, this frittata promises to become a timeless favorite in your culinary repertoire.
