Mediterranean Hummus Bowls with Pita Breads
Ingredients:
- 400g (2 cups) canned chickpeas, drained and rinsed
- 60ml (1/4 cup) tahini
- 60ml (1/4 cup) olive oil
- 50ml (1/4 cup) freshly squeezed lemon juice
- 2 cloves garlic, minced
- 5g (1 tsp) ground cumin
- 5g (1 tsp) sea salt
- 200g (2 medium) cucumber, diced
- 150g (1 medium) red bell pepper, diced
- 100g (1 cup) cherry tomatoes, halved
- 100g (4 oz) feta cheese, crumbled
- 10g (1/4 cup) fresh parsley, chopped
- 4 whole wheat pita breads
Introduction: Dive into the vibrant and healthy world of Mediterranean cuisine with our Hummus Bowls with Pita Breads. These bowls are a celebration of fresh, nutritious ingredients that embody the essence of Mediterranean flavors. With creamy hummus, crisp vegetables, and warm pita, you’re in for a delightful culinary experience that is as nourishing as it is delicious. Perfect for a quick lunch or a heartwarming dinner. Let’s embark on this flavorful journey!
Instructions:
Step 1: Prepare the Hummus
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and sea salt. Blend until smooth and creamy. If the mixture is too thick, add a little water until the desired consistency is reached. Taste and adjust seasoning if necessary.
Step 2: Assemble the Bowls
Divide the hummus into four bowls. Top each with diced cucumber, red bell pepper, and cherry tomato halves. Sprinkle crumbled feta cheese and chopped parsley over the top.
Step 3: Prepare the Pita Breads
Preheat the oven to 180°C (350°F). Place the pita breads on a baking sheet and warm in the oven for 5-7 minutes. Optionally, brush each with a bit of olive oil before warming.
Step 4: Serve
Serve each hummus bowl with a warmed pita bread on the side. Encourage your guests to scoop up the delicious hummus and toppings with the pita.
Conclusion: Our Mediterranean Hummus Bowls with Pita Breads offer an explosion of vibrant flavors and textures that are truly satisfying. This dish demonstrates the art of combining simple ingredients into a delightful, healthy meal. Enjoy experimenting with different vegetables and garnishes to make the dish your own. Whether you’re new to Mediterranean cooking or a seasoned enthusiast, this recipe is perfect for adding some variety to your meal routine.
