Overnight Oats with Chia Seeds and Berries

Overnight Oats with Chia Seeds and Berries Introduction In the hustle and bustle of modern life, finding nutritious yet convenient meals can be a challenge. Enter overnight oats—a delightful and wholesome breakfast option that effortlessly fits into any busy schedule. These Overnight Oats with Chia Seeds and Berries are not only delicious but also packed with nutrients to kickstart your day. The combination of oats, chia seeds, and berries creates a symphony of textures and flavors, offering a guilt-free indulgence. Kitchen Equipment Required Measuring Cups and Spoons Mixing Bowl Mason Jar or Airtight Container Spoon for Mixing Refrigerator Cooking Time Total estimated time: 8 hours 10 minutes (10 minutes preparation, 8 hours refrigerating) Overnight Oats with Chia Seeds and Berries Recipe Ingredients 100g (1 cup) rolled oats 20g (2 tbsp) chia seeds 240ml (1 cup) unsweetened almond milk (or any milk of choice) 15ml (1 tbsp) honey or maple syrup 1g (1/4 tsp) pure vanilla extract 150g (1 cup) mixed berries (such as strawberries, blueberries, raspberries) A pinch of salt Instructions Step 1: Prepare the Oats Base In a mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. These foundational ingredients will absorb the liquids and flavors overnight, offering a satisfying chewiness balanced by the gelatinous texture of chia. Step 2: Add Liquid Ingredients Pour in the almond milk, honey or maple syrup, and vanilla extract. Stir well to ensure even mixing. The choice of sweetener is flexible, accommodating dietary restrictions or preferences without compromising flavor. Step 3: Incorporate the Berries Add the mixed berries to the oat mixture, gently folding them in to prevent crushing. The berries will infuse the oats with their natural sweetness while contributing to the creamy texture. Step 4: Refrigerate Transfer the mixture into a mason jar or airtight container. Seal tightly and store in the refrigerator overnight, or for at least 8 hours. This refrigeration process allows the flavors to meld and the oats to soften. Step 5: Serve and Enjoy In the morning, stir the oats to homogenize the consistency. If desired, top with a few extra berries or a sprinkle of nuts for added crunch. Enjoy straight from the jar or serve in a bowl for a homey touch. Conclusion Congratulations on preparing a nutritious and delicious breakfast that not only saves time but also provides a balanced start to your day. Overnight oats offer endless customization possibilities, inviting creativity with every batch. Try different milk alternatives, sweeteners, or fruit options to discover your favorite combination. This oatmeal dish is not just a breakfast choice—it’s a canvas for culinary innovation, proving once again that nutritious eating can be as delightful as it is nourishing.

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