Sesame Tuna Salad Recipe
Ingredients
- 400g (14 oz) fresh tuna steak
- 30ml (2 tbsp) soy sauce
- 15ml (1 tbsp) sesame oil
- 10g (2 tsp) sesame seeds
- 30ml (2 tbsp) olive oil
- 1 garlic clove, minced
- 150g (5 oz) mixed greens (lettuce, arugula, spinach)
- 100g (1 cup) cherry tomatoes, halved
- 1 avocado, sliced
- 1 cucumber, sliced
- 50ml (1/4 cup) rice vinegar
- 2g (1/2 tsp) sea salt
- 2g (1/2 tsp) black pepper
Cooking Time
Total estimated time: 30 minutes
Instructions
Step 1: Marinate the Tuna
In a mixing bowl, combine the soy sauce and sesame oil. Add the tuna steak and coat evenly. Let it marinate for at least 10 minutes. Meanwhile, prepare the salad ingredients.
Step 2: Prepare the Salad
In a large bowl, combine the mixed greens, cherry tomatoes, avocado, and cucumber. Toss gently to mix the ingredients. Set aside.
Step 3: Sear the Tuna
Heat a non-stick pan over medium-high heat. Add olive oil and swirl to coat. Remove the tuna from the marinade and sprinkle with sesame seeds. Place the tuna in the hot pan and sear for about 2 minutes on each side, or until the sesame seeds are golden. Remove from the pan and let it rest for a couple of minutes before slicing.
Step 4: Prepare the Dressing
In a small bowl, whisk together the rice vinegar, minced garlic, sea salt, and black pepper. Drizzle this dressing over the salad mix and toss to coat the leaves evenly.
Step 5: Assemble the Salad
Arrange the salad on a platter or individual plates. Slice the seared tuna and place on top of the salad. Drizzle any remaining dressing over the tuna. Serve immediately.
Conclusion
Immerse yourself in the beautiful balance of flavors and textures presented by the Sesame Tuna Salad. From the tender, perfectly cooked tuna to the crisp freshness of the greens and the creamy avocado, this dish is a feast for the senses. Enjoy the harmony of vibrant ingredients that not only nourish but also engage the palate in a culinary dance. Experiment with different salad components to make this recipe your own signature dish. Bon appétit!
