Probiotic Kefir (Fermented Milk Beverage)
Introduction Welcome to the nutritious world of Probiotic Kefir, a centuries-old fermented milk beverage that has been cherished for its health benefits and delightful tangy flavor. Originating from the Caucasus Mountains, Kefir is a versatile drink that not only boosts your gut health with its live probiotic strains but also suits a wide range of culinary uses—from smoothies to salad dressings. Here’s an in-depth guide to crafting your own Kefir, helping you to enjoy this probiotic powerhouse at home. Kitchen Equipment Required Glass jar (1 liter or quart size) Wooden or plastic spoon Plastic or non-metal strainer Clean cloth […]