Teff Bread Recipe
Ingredients:
- 300g (2 cups) teff flour
- 150g (1 cup) all-purpose gluten-free flour blend
- 10g (2 tsp) salt
- 14g (2 packets or 4 tsp) instant yeast
- 15g (1 tbsp) honey or maple syrup
- 500 ml (2 cups + 2 tbsp) warm water, around 38°C (100°F)
- 30g (2 tbsp) olive oil
- Optional: 10g (2 tbsp) sunflower seeds for topping
Instructions:
Step 1: Prepare the Dough
In a large mixing bowl or stand mixer bowl, combine teff flour, gluten-free flour blend, salt, and instant yeast. Stir the dry ingredients until evenly mixed. In a separate jug, dissolve honey or maple syrup in warm water, and then add olive oil. Gradually add the wet ingredients to the dry mixture, stirring continuously until a sticky dough forms. Mix on low speed if using a stand mixer, or stir vigorously with a wooden spoon if mixing by hand, for about 5 minutes to develop the dough.
Step 2: Initial Rise
Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm, draft-free location for about 1 hour, or until it has doubled in size. The ambient temperature should ideally be around 24°C (75°F).
Step 3: Shape the Loaf
Once the dough has risen, lightly oil a 9×5 inch (23×13 cm) loaf pan. Gently deflate the dough and shape it into a loaf. Place the shaped dough into the prepared loaf pan. For added flavor and texture, sprinkle sunflower seeds over the top, gently pressing them into the dough.
Step 4: Final Proof
Cover the loaf pan lightly and allow the dough to rise for another 30 minutes. During this time, preheat your oven to 220°C (425°F).
Step 5: Bake the Bread
Place the loaf into the preheated oven and bake for 30-35 minutes. The bread is done when the top is golden brown and it sounds hollow when tapped. For a precise check, the internal temperature of the bread should reach about 90°C (195°F).
Step 6: Cool and Serve
Allow the loaf to cool in the pan for about 10 minutes before turning it out onto a cooling rack. Let it cool completely before slicing to ensure the best texture and prevent crumbling. Enjoy your teff bread as a nutritious snack or meal accompaniment!
Conclusion
Congratulations on creating a loaf of teff bread that not only showcases the exceptional qualities of this ancient grain but also brings a wholesome taste to your table. Baking with teff is a delightful experience, offering a nourishing option packed with fiber, protein, and essential minerals. Whether enjoyed plain, spread with your favorite topping, or served alongside soups and salads, teff bread is versatile and flavorful. Continue to explore the possibilities of incorporating teff into your culinary repertoire, and experience the joy of bread-making in your daily routine. Happy baking!
