Hummus on Whole Wheat Toasts
Ingredients
- 400g (2 cups) canned chickpeas, drained and rinsed
- 60ml (1/4 cup) tahini
- 50ml (1/4 cup) fresh lemon juice
- 2 cloves garlic, minced
- 60ml (1/4 cup) extra virgin olive oil, plus more for drizzling
- 5g (1 tsp) ground cumin
- 5g (1 tsp) salt
- 30-45ml (2-3 tbsp) cold water
- 8 slices whole wheat bread
- Pinch of paprika, for garnish
- A few sprigs of fresh parsley, chopped, for garnish
Introduction
Welcome, culinary enthusiasts, to a delicious journey into the heart of a Middle Eastern classic with a modern twist: Hummus on Whole Wheat Toasts. This recipe transforms a timeless dip into a hearty snack or light meal, perfect for any time of the day. Hummus, rich in protein and flavor, pairs beautifully with the nuttiness of whole wheat bread, creating a satisfying and nutritious dish. Whether you’re an experienced cook or a kitchen novice, this recipe promises ease and flavor in every bite.
Kitchen Equipment Required
- Food Processor or Blender
- Chef’s Knife
- Cutting Board
- Toaster or Oven
- Spatula
- Measuring Cups and Spoons
Cooking Time
Total estimated time: 20 minutes
Instructions
Step 1: Prepare the Hummus
In a food processor, combine the chickpeas (400g), tahini (60ml), lemon juice (50ml), and minced garlic. Pulse a few times to start integrating the ingredients. Next, add the olive oil (60ml), cumin (5g), and salt (5g). Process until smooth, scraping down the sides as needed. If the mixture is too thick, add cold water (30-45ml), one tablespoon at a time, until the desired creamy consistency is reached.
Step 2: Toast the Bread
While the hummus is processing, toast the whole wheat bread slices to your liking. You can use a toaster for convenience, or place the slices on a baking sheet and toast them in a preheated oven at 180°C (350°F) for about 5-7 minutes until golden brown.
Step 3: Assemble the Toasts
Once the bread is toasted, spread a generous amount of hummus over each slice using a spatula. Drizzle a bit of olive oil over the hummus, and sprinkle with a pinch of paprika for a hint of color and flavor.
Step 4: Garnish and Serve
Garnish your hummus toasts with freshly chopped parsley. This adds a fresh and herbaceous note to the dish. Serve the toasts immediately, enjoying them as a quick snack, a brunch option, or a lunch accompaniment.
Conclusion
You’ve now transformed a classic dip into a delightful meal component with these Hummus on Whole Wheat Toasts. The combination of creamy hummus and crunchy, nutty bread captures a balance that’s both exciting and comforting. Not only is it delicious, but it’s also packed with nutritional benefits. As you savor each bite, relish the simplicity and depth of flavors, encouraging you to experiment further with this dish. Whether adding toppings like avocado or incorporating spices like sumac, make these toasts your own culinary canvas.
