Lentil Stew with Vegetables (Indian Dal)
Ingredients
- 200g (1 cup) red lentils
- 500ml (2 cups) water
- 30ml (2 tbsp) vegetable oil
- 150g (1 medium) onion, finely chopped
- 5g (1 tsp) ground turmeric
- 10g (1 tbsp) ground cumin
- 5g (1 tsp) ginger, minced
- 5g (1 clove) garlic, minced
- 180g (1 cup) tomatoes, chopped
- 150g (1 cup) carrots, diced
- 120g (1 cup) spinach, chopped
- 5g (1 tsp) salt
- 5g (2 tsp) garam masala
- 15ml (1 tbsp) lemon juice
- Fresh cilantro for garnish
Introduction
Embark on a culinary journey with Lentil Stew with Vegetables, a quintessential Indian Dal that comforts and nourishes. This warm, aromatic stew embodies the perfect harmony of spices, lentils, and vibrant vegetables, offering a rich tapestry of flavors that capture the essence of Indian cuisine. Whether you’re looking for a hearty meal on a cold day or seeking a nourishing dish packed with essential nutrients, this recipe will delight your senses and warm your heart.
Kitchen Equipment Required
- Medium-sized pot or Dutch oven
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon
- Small mixing bowl
Cooking Time
Total estimated time: 1 hour 15 minutes
Instructions
Step 1: Prepare the Lentils
Rinse the red lentils thoroughly under cold water until the water runs clear. In a medium-sized pot or Dutch oven, combine the rinsed lentils with 500ml (2 cups) of water. Bring to a gentle boil over medium heat and simmer for 15-20 minutes, or until the lentils begin to soften.
Step 2: Sauté the Aromatics
In a separate pan, heat 30ml (2 tbsp) of vegetable oil over medium heat. Add the chopped onion and sauté for about 5-6 minutes, until translucent. Stir in the ground turmeric, ground cumin, minced ginger, and garlic. Cook for an additional 2 minutes until fragrant.
Step 3: Add Vegetables
Add the chopped tomatoes and diced carrots to the onion mixture. Cook for 5-7 minutes, allowing the tomatoes to break down and blend with the spices. Stir frequently to prevent sticking.
Step 4: Combine and Simmer
Transfer the sautéed vegetable and spice mixture into the pot with the lentils. Stir well to incorporate everything. Add salt, cover, and let the stew simmer on low heat for 20-25 minutes until the carrots are tender and the lentils are fully cooked. Stir occasionally to ensure nothing sticks to the bottom.
Step 5: Finishing Touches
Stir in the chopped spinach and garam masala. Cook for an additional 5 minutes until the spinach wilts. Finally, add the lemon juice, taste, and adjust seasoning if needed.
Step 6: Garnish and Serve
Once cooked, remove from heat and let the stew rest for a few minutes. Garnish with fresh cilantro before serving. Pair with rice or Indian bread for a hearty meal.
Conclusion
Congratulations on creating a delightful Lentil Stew with Vegetables! This Indian Dal beautifully captures the warmth and complexity of traditional Indian flavors, combining wholesome ingredients with vibrant spices to create a comforting meal. This nutritious stew not only satisfies hunger but also provides a fulfilling cooking experience, enriching your culinary repertoire. Enjoy this dish with friends and family and allow them to share in its soulful flavor.
