Moqueca de Peixe (Fish Stew) Recipe
Ingredients
- 900g (2 lbs) firm white fish fillets (e.g., snapper, halibut), cut into chunks
- 60ml (4 tbsp) lime juice, freshly squeezed
- 5g (1 tsp) sea salt
- 5g (1 tsp) black pepper
- 30ml (2 tbsp) olive oil
- 1 large onion, finely sliced
- 2 cloves garlic, minced
- 1 large green bell pepper, sliced
- 1 large red bell pepper, sliced
- 400g (14 oz) can of diced tomatoes
- 400ml (14 fl oz) coconut milk
- 5g (1 tsp) paprika
- 2g (1 tsp) red pepper flakes (optional, for heat)
- 15g (1 tbsp) fresh coriander (cilantro), chopped
- 15g (1 tbsp) fresh parsley, chopped
- 120g (4 oz) fresh shrimp, peeled and deveined (optional)
Cooking Time
Total estimated time: 1 hour 15 minutes
Instructions
Step 1: Marinate the Fish
In a large mixing bowl, combine the fish chunks with fresh lime juice, sea salt, and black pepper. Toss gently to ensure the fish is evenly coated. Cover the bowl and let the fish marinate in the refrigerator for about 30 minutes. This process infuses the fish with a subtle citrusy flavor and tenderizes it.
Step 2: Sautéing the Vegetables
In a large cast iron skillet or pan, heat olive oil over medium heat. Add sliced onions and minced garlic, sautéing until they become translucent and fragrant, approximately 5 minutes. Then, add sliced bell peppers to the skillet and cook for 5 more minutes until they soften. This forms the aromatic base of our stew.
Step 3: Building the Stew
Stir in the can of diced tomatoes, coconut milk, paprika, and red pepper flakes into the sautéed vegetables. Let the mixture come to a simmer, stirring occasionally to allow the ingredients to blend harmoniously. Simmer for about 10 minutes to enhance the flavors.
Step 4: Cooking the Fish and Shrimp
Gently place the marinated fish chunks into the simmering stew. Cover the skillet and let the fish cook gently for 10 minutes, allowing it to absorb the beautiful coconut and tomato broth. If using shrimp, add them to the skillet in the last 5 minutes of cooking.
Step 5: Final Touches
Once the fish and shrimp are cooked through, garnish the stew with freshly chopped coriander and parsley. Taste and adjust the seasoning with more salt or lime juice as desired. Serve hot with steamed rice or crusty bread, complementing the flavors of this tropical dish.
Conclusion
Congratulations! You’ve successfully crafted a delightful Moqueca de Peixe that’s both aromatic and succulent. This traditional Brazilian fish stew is a beautiful representation of cultural flavors that has the power to transport you straight to the sunny coasts of Brazil. The melding of coconut milk, tangy lime, and spices creates a truly harmonious dish. Enjoy your creation with family and friends, and savor every moment of this culinary journey. Bon appétit!
