Hummus on Whole Wheat Toast

Hummus on Whole Wheat Toasts Introduction Welcome, culinary enthusiasts, to a delicious journey into the heart of a Middle Eastern classic with a modern twist: Hummus on Whole Wheat Toasts. This recipe transforms a timeless dip into a hearty snack or light meal, perfect for any time of the day. Hummus, rich in protein and flavor, pairs beautifully with the nuttiness of whole wheat bread, creating a satisfying and nutritious dish. Whether you’re an experienced cook or a kitchen novice, this recipe promises ease and flavor in every bite. Kitchen Equipment Required Food Processor or Blender Chef’s Knife Cutting Board Toaster or Oven Spatula Measuring Cups and Spoons Cooking Time Total estimated time: 20 minutes Hummus on Whole Wheat Toasts Recipe Ingredients 400g (2 cups) canned chickpeas, drained and rinsed 60ml (1/4 cup) tahini 50ml (1/4 cup) fresh lemon juice 2 cloves garlic, minced 60ml (1/4 cup) extra virgin olive oil, plus more for drizzling 5g (1 tsp) ground cumin 5g (1 tsp) salt 30-45ml (2-3 tbsp) cold water 8 slices whole wheat bread Pinch of paprika, for garnish A few sprigs of fresh parsley, chopped, for garnish Instructions Step 1: Prepare the Hummus In a food processor, combine the chickpeas, tahini, lemon juice, and minced garlic. Pulse a few times to start integrating the ingredients. Next, add the olive oil, cumin, and salt. Process until smooth, scraping down the sides as needed. If the mixture is too thick, add cold water, one tablespoon at a time, until the desired creamy consistency is reached. Step 2: Toast the Bread While the hummus is processing, toast the whole wheat bread slices to your liking. You can use a toaster for convenience, or place the slices on a baking sheet and toast them in a preheated oven at 180°C (350°F) for about 5-7 minutes until golden brown. Step 3: Assemble the Toasts Once the bread is toasted, spread a generous amount of hummus over each slice using a spatula. Drizzle a bit of olive oil over the hummus, and sprinkle with a pinch of paprika for a hint of color and flavor. Step 4: Garnish and Serve Garnish your hummus toasts with freshly chopped parsley. This adds a fresh and herbaceous note to the dish. Serve the toasts immediately, enjoying them as a quick snack, a brunch option, or a lunch accompaniment. Conclusion You’ve now transformed a classic dip into a delightful meal component with these Hummus on Whole Wheat Toasts. The combination of creamy hummus and crunchy, nutty bread captures a balance that’s both exciting and comforting. Not only is it delicious, but it’s also packed with nutritional benefits. As you savor each bite, relish the simplicity and depth of flavors, encouraging you to experiment further with this dish. Whether adding toppings like avocado or incorporating spices like sumac, make these toasts your own culinary canvas.

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