Lentil Patties with Tahini

Introduction

Welcome to a delightful journey into the heart of Middle Eastern-inspired cuisine with our Lentil Patties with Tahini. These savory creations are perfect for those looking to explore plant-based meals that are both satisfying and rich in flavor. Combining the earthiness of lentils with aromatic spices and creamy tahini, this dish promises to be a staple in your culinary repertoire. Ideal for lunch, dinner, or a satisfying snack, these patties are not only nutritious but also incredibly versatile. Let’s dive into preparing this scrumptiously healthy dish.

Kitchen Equipment Required

• Large Mixing Bowl
• Food Processor
• Measuring Cups and Spoons
• Non-stick Skillet or Frying Pan
• Spatula
• Baking Tray (if baking instead of pan-frying)

Cooking Time

Total estimated time: 1 hour and 15 minutes

Lentil Patties with Tahini Recipe

Ingredients

• 250g (1 1/4 cups) dried lentils
• 1 liter (4 cups) water
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, grated
• 10g (2 tbsp) fresh parsley, chopped
• 5g (1 tsp) cumin powder
• 5g (1 tsp) coriander powder
• 15g (1 tbsp) olive oil
• 30g (1/4 cup) breadcrumbs
• Salt and pepper to taste

Tahini Sauce Ingredients

• 120g (1/2 cup) tahini
• 50ml (1/4 cup) lemon juice, freshly squeezed
• 80ml (1/3 cup) water
• 2g (1/2 tsp) salt
• 5g (1 tsp) garlic powder

Instructions

Step 1: Cooking Lentils

In a saucepan, combine the dried lentils and water. Bring to a boil over medium heat, then reduce to a simmer. Cook for 25-30 minutes until the lentils are tender. Drain excess water and let cool slightly.

Step 2: Preparing Pattie Mixture

In a food processor, combine cooked lentils, onion, garlic, grated carrot, parsley, cumin, coriander, and olive oil. Pulse until a coarse mixture is achieved. Transfer to a large mixing bowl.

Step 3: Forming Patties

Add breadcrumbs to the lentil mixture and season with salt and pepper. Mix thoroughly. Form heaping tablespoon-sized portions into patties using your hands.

Step 4: Cooking Patties

Heat a non-stick skillet over medium heat. Add a drizzle of olive oil. Cook the lentil patties for 4-5 minutes on each side, until golden brown and firm. Alternatively, preheat oven to 180°C (350°F) and bake on a baking tray for 15-20 minutes, flipping halfway.

Step 5: Making Tahini Sauce

In a bowl, whisk together the tahini, lemon juice, water, salt, and garlic powder. Adjust the consistency by adding more water if needed. The sauce should be smooth and pourable.

Conclusion

You’ve now crafted a wonderful meal highlighting the hearty and nutritious qualities of lentils, paired perfectly with a zesty tahini sauce. This dish showcases the beauty of simple, wholesome ingredients coming together to create something greater than the sum of their parts. Serve these patties warm, with a dollop of tahini sauce, and enjoy their rich flavors and textures. We hope you find your new favorite in this dish, and remember, the possibilities with plant-based cooking are endless and exciting!

Wyatt Travis Creator of AI MultiPrompter

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