Socca (Chickpea Flatbread) Recipe

Ingredients

• 130g (1 cup) chickpea flour
• 500ml (2 cups) water
• 30ml (2 tbsp) olive oil, plus extra for brushing
• 5g (1 tsp) sea salt
• 2g (1/2 tsp) freshly ground black pepper, to taste

Introduction

Socca, also known as chickpea flatbread, is a beloved street food from the French Riviera, particularly Nice. This simple yet flavorful dish highlights the versatility of chickpea flour, offering a naturally gluten-free and protein-rich alternative for bread lovers. Socca’s appeal lies in its crispy edges, tender interior, and slightly nutty flavor—a combination that has won the hearts of gourmets around the globe. Whether you serve it as a snack, an appetizer, or alongside a hearty meal, this humble bread is sure to impress.

Kitchen Equipment Required

• Mixing Bowl
• Whisk
• Cast-Iron Skillet (or oven-safe frying pan)
• Measuring Cups and Spoons
• Oven Mitts
• Spatula

Cooking Time

Total estimated time: 45 minutes

Instructions

Preparation

In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, and pepper until smooth. Let the batter rest for at least 30 minutes at room temperature. This allows the flour to absorb the water, resulting in a smoother texture.

Preheating the Oven

Preheat your oven to 230°C (450°F). Place a cast-iron skillet in the oven as it heats. This ensures the skillet is hot enough to give the socca a nicely crisped bottom.

Cooking the Socca

Once preheated, carefully remove the skillet from the oven using oven mitts. Brush it generously with olive oil. Pour the batter into the hot skillet, spreading it evenly. The thickness should be about 5-7mm (1/4 inch).

Return the skillet to the oven and bake for 10-15 minutes until the socca is set and the edges are golden brown. For an extra crisp top, switch to broil for the last 2-3 minutes. Keep a close eye to prevent burning.

Serving Suggestions

Use a spatula to gently release the socca from the skillet. Transfer it to a cutting board and slice it into wedges or squares. Serve immediately while hot. Enjoy as is, or garnish with fresh herbs, grated cheese, or a drizzle of extra virgin olive oil.

Conclusion

You’ve now created a slice of the French Riviera at home with this simple socca recipe. Its delightful texture and savory tones make it a perfect companion for salads, soups, or even a glass of wine. As you experiment with different toppings and spices, you’ll find endless possibilities to enjoy this staple of Mediterranean cuisine. Socca invites you to savor simplicity while celebrating culinary tradition, making it a versatile addition to your culinary repertoire.

Wyatt Travis Creator of AI MultiPrompter

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