Lentil Patties with Tahini Recipe
Ingredients
- 250g (1 1/4 cups) dried lentils
- 1 liter (4 cups) water
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 10g (2 tbsp) fresh parsley, chopped
- 5g (1 tsp) cumin powder
- 5g (1 tsp) coriander powder
- 15g (1 tbsp) olive oil
- 30g (1/4 cup) breadcrumbs
- Salt and pepper to taste
Tahini Sauce Ingredients
- 120g (1/2 cup) tahini
- 50ml (1/4 cup) lemon juice, freshly squeezed
- 80ml (1/3 cup) water
- 2g (1/2 tsp) salt
- 5g (1 tsp) garlic powder
Instructions
Step 1: Cooking Lentils
In a saucepan, combine the dried lentils and water. Bring to a boil over medium heat, then reduce to a simmer. Cook for 25-30 minutes until the lentils are tender. Drain excess water and let cool slightly.
Step 2: Preparing Pattie Mixture
In a food processor, combine cooked lentils, onion, garlic, grated carrot, parsley, cumin, coriander, and olive oil. Pulse until a coarse mixture is achieved. Transfer to a large mixing bowl.
Step 3: Forming Patties
Add breadcrumbs to the lentil mixture and season with salt and pepper. Mix thoroughly. Form heaping tablespoon-sized portions into patties using your hands.
Step 4: Cooking Patties
Heat a non-stick skillet over medium heat. Add a drizzle of olive oil. Cook the lentil patties for 4-5 minutes on each side, until golden brown and firm. Alternatively, preheat oven to 180°C (350°F) and bake on a baking tray for 15-20 minutes, flipping halfway.
Step 5: Making Tahini Sauce
In a bowl, whisk together the tahini, lemon juice, water, salt, and garlic powder. Adjust the consistency by adding more water if needed. The sauce should be smooth and pourable.
Conclusion
You’ve now crafted a wonderful meal highlighting the hearty and nutritious qualities of lentils, paired perfectly with a zesty tahini sauce. This dish showcases the beauty of simple, wholesome ingredients coming together to create something greater than the sum of their parts. Serve these patties warm, with a dollop of tahini sauce, and enjoy their rich flavors and textures. We hope you find your new favorite in this dish, and remember, the possibilities with plant-based cooking are endless and exciting!