Probiotic Frozen Yogurts

Welcome to the world of homemade probiotic frozen yogurts! Whether you’re looking to boost your gut health or simply indulge in a creamy and refreshing treat, this probiotic-infused frozen yogurt is the perfect choice. Infused with live cultures, this dessert not only satisfies sweet cravings but also contributes to a balanced digestive system. Follow along to create this tangy and nutritious delight right in your kitchen!

Kitchen Equipment Required

• Blender or Food Processor
• Mixing Bowls
• Measuring Cups and Spoons
• Freezer-safe Container
• Ice Cream Maker (optional for a smoother texture)

Cooking Time

Total estimated time: 4 hours 30 minutes (including freezing time)

Ingredients

• 500g (2 cups) Greek yogurt with live cultures
• 120ml (1/2 cup) honey or agave syrup
• 250g (2 cups) mixed berries (fresh or frozen)
• 5g (1 tsp) vanilla extract
• Pinch of salt
• 250ml (1 cup) whole milk or coconut milk for a creamier texture

Instructions

Step 1: Blend the Ingredients

In a blender or food processor, combine 500g Greek yogurt, 120ml honey, 250g mixed berries, 5g vanilla extract, and a pinch of salt. Blend until smooth and well combined. Adjust sweetness with more honey or agave syrup if desired.

Step 2: Add Milk

Gradually add 250ml whole milk (or coconut milk) to the blended mixture and pulse until fully incorporated for a creamy texture.

Step 3: Churn the Yogurt (Optional)

For a smoother consistency, pour the mixture into an ice cream maker and churn for 20-25 minutes. If no ice cream maker, skip this step.

Step 4: Freeze the Yogurt

Transfer the yogurt mixture into a freezer-safe container, smooth the top, and cover. Freeze for at least 4 hours until firm.

Step 5: Serve

Let the yogurt sit at room temperature for 5 minutes before scooping. Serve in bowls or cones and enjoy your homemade probiotic frozen yogurt!

Conclusion

Enjoy this health-conscious treat year-round! This probiotic frozen yogurt is a delightful way to incorporate probiotics into your diet. Experiment with flavors and toppings to make it your own. Share with loved ones and indulge in this wellness dessert!