Spiced Carrot and Lentil Soup

Ingredients

• 500g (about 1 lb) carrots, peeled and sliced
• 200g (1 cup) red lentils
• 1.2 liters (5 cups) vegetable broth
• 1 medium onion, chopped
• 15ml (1 tbsp) olive oil
• 2 cloves garlic, minced
• 5g (1 tsp) ground cumin
• 5g (1 tsp) ground coriander
• 1g (1/4 tsp) ground turmeric
• 1g (1/4 tsp) cayenne pepper
• Salt and pepper to taste
• 15ml (1 tbsp) lemon juice
• Fresh coriander leaves for garnish (optional)

Instructions

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.

Step 2: Add the Spices

Add the ground cumin, coriander, turmeric, and cayenne pepper to the pot. Stir for about 1 minute to allow the spices to release their aroma.

Step 3: Cook the Carrots and Lentils

Add the sliced carrots and red lentils to the pot. Pour in the vegetable broth, stir well, and season with salt and pepper. Bring to a boil, reduce the heat, and let it simmer for about 25 minutes, or until the carrots and lentils are soft.

Step 4: Blend the Soup

Using a blender or hand blender, purée the soup until smooth. Be careful with the hot liquid. If using a countertop blender, you might need to work in batches.

Step 5: Add Lemon Juice and Adjust Seasoning

Stir in the lemon juice. Taste the soup and adjust seasoning with more salt, pepper, or cayenne if desired. Gently reheat if necessary.

Step 6: Serve

Ladle the soup into bowls and garnish with fresh coriander leaves if desired. Serve hot, accompanied by crusty bread or a light salad.

Conclusion

Your Spiced Carrot and Lentil Soup is now ready to be savored! Not only is this soup a testament to the incredible flavors that simple ingredients can offer, but it also stands as a nutritional powerhouse to keep you nourished and satisfied. Feel free to tweak the spices or add vegetables of your choice to suit your personal palate. Share this comforting dish with family and friends and spread warmth through its delightful flavors. Enjoy!

Wyatt Travis Creator of AI MultiPrompter

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