Introduction
Turmeric Golden Milk, often referred to as “liquid gold,” is a delightful, warming concoction that has deep roots in ancient Ayurvedic tradition. Known for its vibrant color and healing properties, this soothing beverage is more than just a cozy treat—it hosts a plethora of health benefits. From anti-inflammatory and antioxidant properties to aiding digestion, Turmeric Golden Milk is a nutritious addition to your daily regimen. In this post, we’ll dive into a detailed recipe that yields a cup of comfort and wellness, perfect for enjoying during any time of day.
Kitchen Equipment Required
Small saucepan
Whisk
Measuring cups and spoons
Fine mesh strainer (optional)
Small ladle or serving spoon
Cup for serving
Cooking Time
Total estimated time: 15 minutes
Turmeric Golden Milk Recipe
Ingredients
500ml (2 cups) dairy or plant-based milk (e.g., almond, coconut, oat)
5g (1 tsp) ground turmeric
1g (1/4 tsp) ground black pepper
5g (1 tsp) ground cinnamon
5g (1 tsp) freshly grated ginger or 3g (1/2 tsp) ground ginger
5ml (1 tsp) vanilla extract
20g (1 tbsp) coconut oil or ghee
15ml (1 tbsp) honey, maple syrup, or agave nectar
1 pinch of ground cardamom (optional)
Instructions
Step 1: Heating the Milk
In a small saucepan, gently heat the milk over medium heat until it begins to steam, but ensure it does not come to a full boil. This should take about 3-5 minutes.
Step 2: Combining Spices
Add the ground turmeric, black pepper, cinnamon, and ginger to the warmed milk. Whisk continuously to combine and ensure the spices are well integrated into the milk.
Step 3: Adding Flavors
Stir in the vanilla extract and coconut oil or ghee. The fats from the oil or ghee aid in the absorption of the turmeric. Allow the mixture to simmer for another 5 minutes, whisking occasionally.
Step 4: Sweetening to Taste
Remove the saucepan from the heat, and add your preferred sweetener (honey, maple syrup, or agave nectar). Stir until dissolved. If desired, add a pinch of ground cardamom for extra warmth and depth of flavor.
Step 5: Straining and Serving
If a smoother texture is desired, strain the mixture through a fine mesh strainer to remove any larger bits of ginger or spices. Pour the finished golden milk into a cup and serve immediately, enjoying it warm.
Conclusion
There you have it—a comforting cup of Turmeric Golden Milk, perfectly spiced and balanced. Every sip offers not just a delightful experience but also a wealth of health benefits, making it a cherished addition to your wellness routine. Whether you’re starting your day with its warm embrace or winding down with a cozy cup at night, this recipe is bound to become a staple in your culinary repertoire. Feel free to adjust the spices and sweeteners to suit your personal taste, and don’t hesitate to explore with different types of milk and additional ingredients like star anise or nutmeg for your own unique twist. Here’s to happier, healthier sips!
