Ingredients:
- 500ml (2 cups) dairy or plant-based milk (e.g., almond, coconut, oat)
- 5g (1 tsp) ground turmeric
- 1g (1/4 tsp) ground black pepper
- 5g (1 tsp) ground cinnamon
- 5g (1 tsp) freshly grated ginger or 3g (1/2 tsp) ground ginger
- 5ml (1 tsp) vanilla extract
- 20g (1 tbsp) coconut oil or ghee
- 15ml (1 tbsp) honey, maple syrup, or agave nectar
- 1 pinch of ground cardamom (optional)
Instructions:
Step 1: Heating the Milk
In a small saucepan, gently heat 500ml (2 cups) of milk over medium heat until it begins to steam, but ensure it does not come to a full boil. This should take about 3-5 minutes.
Step 2: Combining Spices
Add 5g (1 tsp) of ground turmeric, 1g (1/4 tsp) of ground black pepper, 5g (1 tsp) of ground cinnamon, and 5g (1 tsp) of freshly grated ginger or 3g (1/2 tsp) of ground ginger to the warmed milk. Whisk continuously to combine and ensure the spices are well integrated into the milk.
Step 3: Adding Flavors
Stir in 5ml (1 tsp) of vanilla extract and 20g (1 tbsp) of coconut oil or ghee. The fats from the oil or ghee aid in the absorption of the turmeric. Allow the mixture to simmer for another 5 minutes, whisking occasionally.
Step 4: Sweetening to Taste
Remove the saucepan from the heat, and add 15ml (1 tbsp) of your preferred sweetener (honey, maple syrup, or agave nectar). Stir until dissolved. If desired, add a pinch of ground cardamom for extra warmth and depth of flavor.
Step 5: Straining and Serving
If a smoother texture is desired, strain the mixture through a fine mesh strainer to remove any larger bits of ginger or spices. Pour the finished golden milk into a cup and serve immediately, enjoying it warm.
Conclusion:
There you have it—a comforting cup of Turmeric Golden Milk, perfectly spiced and balanced. Every sip offers not just a delightful experience but also a wealth of health benefits, making it a cherished addition to your wellness routine. Whether you’re starting your day with its warm embrace or winding down with a cozy cup at night, this recipe is bound to become a staple in your culinary repertoire. Feel free to adjust the spices and sweeteners to suit your personal taste, and don’t hesitate to explore with different types of milk and additional ingredients like star anise or nutmeg for your own unique twist. Here’s to happier, healthier sips!